Over time I’ll post research or anecdotal snippets about the effects of vinegar, especially apple cider vinegar (ACV).
My personal experience is that it does seem to boost my energy. A good night’s sleep helps of course but for sure I’m more alert and energetic after downing my apple cider vinegar drink than when I don’t use it.
I also read that it boost the metabolic rate so I decided to drink it in the mornings before I even eat breakfast.
Then I came across this video that talks about how drinking it in the morning on an empty stomach also assists your gallbladder function and I was sold!
I’ve seen the pain that gallstones or an inflamed gallbladder can cause so if ACV will help the gallbladder, even better.
By the way, I don’t drink pure ACV – I can’t imagine that’d be good for your teeth or soft tissue. I drink a tablespoon or two in a cup of water. I’ll tell you more about that later, but here’s the vid that talks about the benefit of drinking some Apple Cider Vinegar in the mornings.